The Point of Power: The Significance of Living in the Present

Focusing on the present as the point of power can transform your life by shaping a reality with your choices and actions.

Person on path with swirling portals and planets

The Point of Power, choices, awareness and actions

The idea that the present moment holds the greatest influence over your life is simple but surprisingly deep. Seth’s teaching that the point of power is in the present is a nudge—a reminder that change doesn’t come from reworking the past or waiting on the future to magically fix things.

You shape your reality by the choices, awareness, and actions you bring into this very moment.

parallel universes and choices | Woman meditating outdoors at sunset

When you focus on the present, you stop scattering your energy across regrets and worries. You start to notice how your thoughts, beliefs, and decisions right now are steering the direction of your life, whether you like it or not.

This perspective gives you a practical way to align with the reality you want, instead of feeling stuck in patterns that don’t really help anymore. It’s not always easy, but it’s oddly liberating.

Exploring this principle opens the door to understanding how your inner self and daily awareness connect. It also hints at how you might use simple practices to strengthen both personal growth and spiritual development.

Understanding Seth’s Central Principle: The Point of Power Is in the Present

Seth’s teachings stress that you shape your reality through choices made in the present. By recognizing the present as the active point of power, you can influence both how you interpret the past and how you move into the future.

Origins in Seth’s Teachings

The phrase “the point of power is in the present” comes from the Seth Material, a body of work channeled by Jane Roberts in the 1960s and 1970s. These writings became an important part of New Age thought and still pop up in conversations about the nature of reality.

Seth explained that time isn’t strictly linear. Past, present, and future all exist at once, but your conscious awareness lives in the present. This is the only place you can actually act, choose, and create.

You’ll see this idea come up again and again in Seth’s sessions. He emphasized that beliefs formed in the present moment shape how you recall the past and anticipate the future. This focus on now really became the backbone of his whole philosophy.

Core Meaning and Interpretation

At its heart, this statement means your personal power is in the decisions you make right now. You can’t change the past directly, but you can shift how you see it. The future isn’t here yet, but your present choices tip the scales.

Seth’s teachings suggest that your beliefs act as filters. What you believe today changes what you notice, what opportunities you spot, and how you respond to challenges. There’s a real sense of responsibility in that, isn’t there?

The present is a constant intersection—inner intention meets outer action. If you become aware of this, it’s easier to see how your thoughts and actions contribute to the reality you’re living.

Why the Present Moment Holds Power

The present holds power because it’s the only moment you can actually do anything. Reflection on the past or planning for the future happens in your present awareness, too. So, the present is where change actually begins—not just in theory.

Seth taught that by focusing your attention here, you can redirect patterns that no longer serve you. For example:

  • Past beliefs lose influence when you choose new interpretations now.
  • Future outcomes shift when you take deliberate action today.
  • Every choice you make in the moment sets a direction for what comes next.

The present isn’t just a blip you pass through. It’s the active space where you shape your experience and align with the reality you want to live.

The Role of the Present in Shaping Personal Reality

Your present moment holds the power to shape your experience of reality. The way you direct your thoughts, beliefs, and attention now influences how your life unfolds and how you connect with your inner self.

How Beliefs and Choices Manifest Now

The beliefs you hold about yourself and the world influence what you notice, how you act, and the results you experience. If you believe you can grow, you’re more likely to spot opportunities and take steps that support change.

Choices made in the present aren’t passive. Each decision either reinforces or challenges your current beliefs. Over time, these repeated choices form patterns that shape your personal reality.

You can’t change the past directly, but you can change how you interpret it now. By shifting your perspective in the present, you alter how past experiences affect your sense of self and your path forward.

Key point: Your present choices are the active link between belief and lived experience.

The Present as a Creative Launchpad

The present is where thought, emotion, and action all kind of converge. When you focus attention on what matters right now, you set the stage for personal growth and for shaping the reality you want.

Practical ways to use the present as a launchpad include:

  • Directing attention to what you value instead of what you fear.
  • Acting intentionally instead of waiting for external change.
  • Acknowledging emotions without letting them control your direction.

This isn’t about ignoring challenges. It’s more about realizing that your response in the present determines whether a challenge becomes a wall or a stepping stone.

By consistently engaging the present moment, you strengthen your ability to line up with your desired outcomes and live more consciously. It’s a practice, not a quick fix.

Simultaneous Time and Probable Realities

Seth’s teachings describe time as simultaneous, not linear. The past, present, and future all exist together, but your focus in the present determines which version of reality you actually experience.

Every choice creates a probable reality. For instance, choosing to pursue a new skill opens one path, while choosing not to opens another. Both possibilities exist, but you experience the one you give energy to now.

This angle really puts the spotlight on your present focus. By directing attention toward supportive beliefs and constructive actions, you line up with the version of reality that reflects your intentions.

Understanding simultaneous time helps you see the present as more than a fleeting moment. It’s the point of access to multiple potential selves and outcomes—kind of wild, honestly.

The Human Psyche: Self, Inner Self, and Present Awareness

Understanding the human psyche means looking at how your sense of self forms, how the deeper inner self influences your choices, and how present awareness shapes your daily experience. Seeing these layers a bit more clearly can help cut through confusion and strengthen self-awareness.

Distinguishing Self and Ego

You probably use the word self to describe who you are, but it’s slippery—can mean a lot of things. In psychology, the self refers to the whole of your conscious and unconscious experiences. The ego, on the other hand, is the part of you that manages daily life and responds to external stuff.

The ego helps you adapt to society, but it can also box you in. When you identify only with your ego, you might feel pressure to maintain roles or expectations that don’t really fit. That creates a kind of tug-of-war between who you seem to be and who you actually are.

Recognizing the difference between self and ego lets you notice when you’re acting out of habit or social conditioning instead of genuine choice. It’s an eye-opener, honestly.

Connecting with the Inner Self

The inner self is that part of you beyond roles, labels, and surface identity. It’s your intuition, your deeper motivations, and the unconscious patterns shaping your life. Carl Jung called this the Self—the total psyche that integrates both conscious and unconscious aspects.

When you connect with your inner self, you get guidance that doesn’t depend on outside approval. This usually shows up through reflection, creativity, or dream work. Sometimes it just appears in those quiet moments when you let your mind settle.

Journaling, noticing recurring symbols, or paying attention to emotions that seem bigger than the moment—these are all ways to tune in. Those signals often point to hidden parts of you wanting some airtime.

Self-Awareness and Mindful Presence

Self-awareness is about observing your thoughts, feelings, and behaviors without beating yourself up. It lets you see the patterns driving your choices and gives you a little space to respond, not just react.

This awareness gets strongest when you stay grounded in the present moment. Mindful presence helps you notice when your attention drifts into past regrets or future worries. By coming back to what’s happening now—your breath, your body, the sounds around you—you can cut a lot of unnecessary stress and regain some clarity.

Try setting aside a few minutes each day to just pause and observe. Even focusing on one task at a time can help link awareness and action. Over time, this kind of practice supports a clearer sense of self and a more balanced mind.

Applying the Point of Power: Spiritual Practices and Daily Life

parallel universes and choices | Woman meditating by river at sunrise

Living in the present moment gives you direct access to your inner self and the ability to make conscious choices. By grounding yourself here and now, you strengthen your spiritual practices, unlock creativity, and loosen the grip of old patterns that hold back personal growth.

Practical Exercises for Present-Moment Awareness

You can train yourself to come back to the present with simple daily practices. Mindful breathing is a classic—focus on the rhythm of your breath for a few minutes, letting thoughts drift by without getting tangled in them.

Journaling helps too. Try writing down what you feel and notice right now, instead of replaying the past or spinning out about the future. It’s surprisingly revealing.

Body scanning is another good one. Pay attention to sensations from head to toe. It’s grounding and can really take the edge off stress.

Even tiny actions, like pausing before you answer a message or noticing details in your surroundings, can train your mind to stay centered. Over time, these little habits help you act with more clarity instead of just reacting on autopilot.

Harnessing Creativity Through the Now

Creativity shows up best when you’re fully present. If your mind isn’t running wild with regrets or future worries, ideas flow more freely and you can actually connect with your inner self.

Try carving out short periods for unstructured creative play. Draw, write, hum, whatever—no plan, no pressure. The point isn’t perfection, just expression in the moment.

Meditation before creative work can clear some mental clutter. Even a few minutes of silence can make space for something new to pop in.

Visualization works too. Picture a project or goal as if it already exists in the present. It sounds a bit out there, but it really can boost motivation and help you line up your energy with what you want to make real.

When you engage fully in the now, inspiration tends to show up naturally—no need to force it.

Overcoming Limiting Patterns

Old beliefs and habits have a way of keeping you stuck in the past. Spotting them as they show up right now is honestly the first real step to shifting anything.

Try catching those repeating thoughts—stuff like “I can’t” or “I’m not ready.” Jot them down somewhere, and then, maybe a little skeptically, question if they’re actually true.

This simple act moves you from autopilot into a place where you get to choose what happens next. It’s not magic, but it’s the start of something different.

Affirmations can nudge things in a better direction too. Saying things like “I have the power to choose differently now” is a reminder—growth doesn’t have to wait for some perfect future moment.

When you feel that tug back toward old habits, just pause. Take one tiny action that matches the change you want, even if it’s as small as picking a kinder response in a conversation.

Small steps like that can start to chip away at the old patterns. It’s a bit awkward at first, but it’s how new habits get their roots.

Transformative Benefits: Personal and Spiritual Growth

parallel universes and choices | Woman meditating on river rock at sunset

Living in the present moment lets you drop some of the emotional baggage you’ve been lugging around. It’s a way to actually put your energy into what’s in front of you, rather than what’s behind or too far ahead.

By grounding yourself here and now, you end up building both personal growth and a deeper self-awareness—sometimes even a spiritual connection, if that’s your thing.

Empowerment and Emotional Freedom

Focusing on the present is a relief, honestly. You don’t have to keep reliving old regrets or dreading what’s next, which is freeing in itself.

It gives you a shot at making choices that actually matter right now. Instead of acting out of habit, there’s a little more clarity and intention behind what you do.

Emotional freedom grows from this. You start noticing your feelings as they come up, but they don’t have to sweep you away every time.

Stuff like simple breathing or a quick meditation can help you stay a bit more grounded when things get hectic.

Choosing to be present, even just for a moment, puts you back in the driver’s seat of your mood. Old memories or outside drama don’t get to run the show as much.

That opens up room for self-awareness and better responses day-to-day. It’s not always easy, but it’s worth it.

Key outcomes include:

  • Reduced stress and anxiety
  • Improved decision-making
  • Greater emotional balance

Aligning with Desired Realities

Your current thoughts and actions, believe it or not, shape where your life’s headed. Focusing on what you want to create, rather than what you don’t, starts to shift things—sometimes in subtle ways.

This is a big idea in New Age circles: what you give attention to grows, and your intentions matter.

Let’s say you want better relationships. Try being genuinely present in your conversations—listen, respond with care, and see what happens. Those small, in-the-moment choices can build trust over time.

It’s the same with personal goals. Acting with awareness right now supports real change, without getting tangled up in past mistakes or future worries.

Each present choice is a little step toward the life you actually want. It’s not always obvious, but it adds up.

Long-Term Impacts on Spiritual Growth

Sustained presence deepens your spiritual growth over time. By grounding yourself in the now, you open space for reflection, insight, and maybe even a deeper connection to something bigger than yourself.

Many traditions see this as the gateway to inner peace and alignment with divine energy. It’s not always easy, but it’s worth it.

Practicing presence helps you notice recurring patterns in your thoughts and behaviors. When you start recognizing those patterns, you can actually transform them—slowly, sure, but it’s real progress.

Over time, this practice leads to:

  • Greater inner peace through reduced attachment to past and future
  • Clarity of purpose as distractions lose their hold
  • A stronger sense of connection with yourself, others, and the larger universe

Growth like this isn’t sudden. Each moment of awareness adds up, building a kind of quiet resilience and a deeper spiritual maturity that sneaks up on you.

Prague, September 29, 2025

All images are artificial generated by Dirk Bosman and licensed under Creative Commons BY-NC 4.0

Coming up

Right now I’m working on the next two articles. Both will take some time, because they will be about two very difficult topics in Seth’s teachings: ‘Probable Realities’ and ‘Framework II, The Inner Reality’.

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