Mental image replacement technique
“When you find yourself facing such negative images in your mind and projecting them into the future, you should at once mentally wipe out that image and replace it with a constructive image, seeing yourself, for example, sitting in command of a well-ordered room.”
“This must be done immediately and upon every such occasion and under every such circumstance. This exercise will, indeed, wipe out the previous negative image.”
Any time you see yourself in your mind as unhealthy or staggering, you must immediately wipe the image away and make an effort to see, instead, a mental image of yourself as healthy and strong.
Managing negative thoughts effectively, a Seth Session
Seth: “Because he (Ruburt/Jane) is sensitive to various elements, he also soaks up atmosphere and suggestions like a sponge. And, he has not learned to protect himself.
In poor periods, he is almost completely vulnerable to negative suggestion, so that it operates through his own psychic and physical system. He should, then, often give himself the following suggestion: “I will only react to constructive suggestions.”
Now, listen to me. When you find yourself facing such negative images in your mind and projecting them into the future, you should at once mentally wipe out that image and replace it with a constructive image, seeing yourself, for example, sitting in command of a well-ordered room.
This must be done immediately and upon every such occasion and under every such circumstance. This exercise will, indeed, wipe out the previous negative image….
Any time you see yourself in your mind as unhealthy or staggering, you must immediately wipe the image away and make an effort to see, instead, a mental image of yourself as healthy and strong.
Such images affect your whole physical system through the manufacture of hormones and chemicals. Suggestions, whether given to you or given by you, cause an emotional situation that automatically affects the production of hormones and chemicals.
The Early Sessions, Book 7. (TES7) Sess. 332
