Seth: Now you can reverse this process. Negative habits of thought, and withheld feelings and emotions got you into this, and the same, backwards, can get you out.
You can face your problems and deal with them.
You are free to do so. And, you should remind yourself of this frequently, for you doubted your ability to handle the problems.
Feel that you have the ability to change it.
You must immediately begin to use your imagination, so that it works for you and not against you.
Seth Session
Seth: “When you feel free to solve the problems, there will be no physical symptoms to worry about.
Now you can reverse this process. Negative habits of thought, and withheld feelings and emotions got you into this, and the same, backwards, can get you out.
Now I can tell you what to do, and I can assure you that this works. It is up to you to follow through however. Now in your mind you now have the image of yourself with hampered motion, stiff joints. You have the fears that this image can evoke, and you must be very on guard against projecting this idea or image into the future.
Now. In your spare moments, see yourself in your minds eye easily performing normal physical pursuits as you did before. Remember the feelings that you had, but see this in your minds eye as present. Do not compare your present state with your state before you were ill. See yourself in your mind as clearly as possible square dancing, and enjoying yourself.
You must use mental images of mobility and action. At the same time tell yourself often that you are free to move. Do not command yourself to move, or demand it. Simply remind yourself that you are the one who has been projecting these ideas onto your joints and you can remove the ideas. (Pause.) Give us a moment.
Now I want you to mentally talk to the portions of your body that hurt you. You do this whether you now it or not, but you have been saying the wrong things. Tell your feet that you free them, They can step forward.
Tell yourself that you are free to move ahead, Do not tell yourself you are feeling fine when you hurt; I do not mean this. You must however realize fully that your ideas are responsible. Give us a moment here.
(Longpause.) You must face the fact fully that you are and have been frightened, and that fear is a natural reaction, and that there are ways of responding to it that are healthy and constructive. You can face your problems and deal with them. You are free to do so, and you should remind yourself of this frequently, for you doubted your ability to handle the problems.
(Longpause.)
You must either accept your situation as it is, change it, or at least feel that you have the ability to change it. You feared that you did not have the ability as things stand. (Long pause.) You thought that you would not advance. You feared, and do, that changing your job would deny your family.
Now. In the long run your present situation would deny them far more. I am speaking of the physical situation—the illness itself. You have every good chance of ridding yourself of the symptoms now, but you must immediately begin to use your imagination, so that it works for you and not against you.
TES9 Sess.502 1969.09.22
Featured image for this article is artificial generated by (c) me.
