Personal introduction to the Nature of Physical Reality
The book explores the interconnectedness of physical reality and consciousness, challenging traditional notions of cause and effect. It delves into the concept of simultaneous time, suggesting that past, present, and future are all happening concurrently.
Seth emphasizes the importance of understanding our beliefs and how they shape our experiences. The book encourages readers to examine their own belief systems and question any limiting or negative beliefs that may be holding them back.
The Nature of Physical Reality also delves into the nature of energy and how it is constantly in motion, affecting and being affected by our thoughts and emotions. It explores the concept of “probable realities,” suggesting that there are infinite possibilities and potential outcomes for any given situation.
Throughout the book, Seth provides practical exercises and techniques to help readers become more aware of their own thoughts and emotions, and to consciously shift their focus towards creating the reality they desire.
Overall, The Nature of Physical Reality offers a thought-provoking exploration of the power of consciousness and the role it plays in shaping our experiences. It encourages readers to take an active role in their own reality creation and offers guidance on how to do so effectively.
The Nature of Physical Reality, by Seth
Preface
“Experience is the product of the mind, the spirit, conscious thoughts and feelings, and unconscious thoughts and feelings. These together form the reality that you know. You are hardly at the mercy of a reality, therefore, that exists apart from yourself, or is thrust upon you. You are so intimately connected with the physical events composing your life experience that often you cannot distinguish between the seemingly material occurrences and the thoughts, expectations and desires that gave them birth.
If there are strongly negative characteristics present in your most intimate thoughts, if these actually form bars between you and a more full life, still you often look through the bars, not seeing them. Until they are recognized they are impediments. Even obstacles have a reason for being. If they are your own, then it is up to you to recognize them and discover the circumstances behind their existence.
Your conscious thoughts can be great clues in uncovering such obstructions. You are not nearly as familiar with your own thoughts as you may imagine. They can escape from you like water through your fingers, carrying with them vital nutrients that spread across the landscape of your psyche — and all too often carrying sludge and mud that clog up the channels of experience and creativity.
An examination of your conscious thoughts will tell you much about the state of your inner mind, your intentions and expectations, and will often lead you to a direct confrontation with challenges and problems. Your thoughts, studied, will let you see where you are going. They point clearly to the nature of physical events. What exists physically exists first in thought and feeling. There is no other rule.
(9:40.) You have the conscious mind for a good reason. You are not at the mercy of unconscious drives unless you consciously acquiesce to them. Your present feelings and expectations can always be used to check your progress. If you do not like your experience, then you must change the nature of your conscious thoughts and expectations. You must alter the kind of messages that you are sending through your thoughts to your own body, to friends and associates.
Each thought has a result, in your terms. The same kind of thought, habitually repeated, will seem to have a more or less permanent effect. If you like the effect then you seldom examine the thought. If you find yourself assailed by physical difficulties, however, you begin to wonder what is wrong.
Sometimes you blame others, your own background, or a previous life — if you accept reincarnation. You may hold God or the devil responsible, or you may simply say, “That is life,” and accept the negative experience as a necessary portion of your lot.
You may finally come to a half-understanding of the nature of reality and wail, “I believe that I have caused these ill effects, but I find myself unable to reverse them.”
If this is the case, then regardless of what you have told yourself thus far, you still do not believe that you are the creator of your own experience. As soon as you recognize this fact you can begin at once to alter those conditions that cause you dismay or dissatisfaction.
(A one-minute pause at 9:49.) No one forces you to think in any particular manner. In the past you may have learned to consider things pessimistically. You may believe that pessimism is more realistic than optimism. You may even suppose, and many do, that sorrow is ennobling, a sign of deep spiritualism, a mark of apartness, a necessary mental garb of saints and poets. Nothing could be further from the truth.
All consciousness has within it the deep abiding impetus to use its abilities fully, to expand its capacities, to venture joyfully beyond the seeming barriers of its own experience. The very consciousnesses within the smallest molecules cry out against any ideas of limitation. They yearn toward new forms and experiences. Even atoms, then, constantly seek to join in new organizations of structure and meaning. They do this “instinctively.”
Man has been endowed, and has endowed himself, with a conscious mind to direct the nature, shape and form of his creations. All deep aspirations and unconscious motivations, all unspoken drives, rise up for the approval or disapproval of the conscious mind, and await its direction.
Now: Books on positive thinking alone, while sometimes beneficial, usually do not take into consideration the habitual nature of negative feelings, aggressions, or repressions. Often these are merely swept under the rug.
The authors instead tell you to be positive, compassionate, strong, optimistic, filled with joy and enthusiasm, without telling you what to do to get out of the predicament you may be in, and without understanding the vicious circle that may seem to entrap you. Such books, again, while sometimes of value, do not explain how thoughts and emotions cause reality. They do not take into consideration the multidimensional aspects of the self or the fact that ultimately each personality, while following definite general laws, must still find and follow his or her own way of adapting these to personal circumstances.
If you are in poor health, you can remedy it. If your personal relationships are unsatisfactory, you can change them for the better. If you are in poverty, you can instead find yourself surrounded by abundance.
Whether or not you realize it, you have pursued your present course with determination, using many resources, for ends or reasons that at one time made sense to you. You may say, “Poor health makes no sense to me,” or, “A fractured relationship with my mate is hardly what I was after,” or, “I certainly have not been pursuing poverty after all my hard work.”
If you were born poor, or born sick, then it certainly seems to you that these circumstances were thrust upon you. Yet they were not, and to some extent or another they can be changed for the better.
This does not mean that effort is not required, and determination. It does mean that you are not powerless to change events and that each of you, regardless of your position, status, circumstances or physical condition, is in control of your own personal experience.
You see and feel what you expect to see and feel. The world as you know it is a picture of your expectations. The world as the race of man knows it is the materialization en masse of your individual expectations. As children come from your physical tissues, so is the world your joint creation.
(10:26. Pause. Then softly, with a smile:) I am writing this book to help each individual solve his or her own personal problems. I hope to do this by showing you exactly the way in which you form your own reality, by explaining the ways in which you can alter it to your advantage.
The existence of so-called negative thoughts and feelings will not be glossed over, but neither will your ability to handle these. Period. For they are quite under your control. There are methods of using these as springboards for creativity. At no time will you be told to repress them, to ignore them. You will be shown how to recognize those within your experience, to discover which of them has been allowed to run away with you, and how to manage those that seem to be beyond your control.
The methods that I will outline demand concentration and effort. They will also challenge you, and bring into your life expansion and alterations of consciousness of a most rewarding nature.
I am not a physical personality. Basically, however, neither are you. Your experience now is physical. You are a creator translating your expectations into physical form. The world is meant to serve as a reference point. The exterior appearance is a replica of inner desire. You can change your personal world. You do change it without knowing it. You have only to use your ability consciously, to examine the nature of your thoughts and feelings and project those with which you basically agree.
They coalesce into the events with which you are so intimately familiar. I hope to teach you methods that will allow you to understand the nature of your own reality, and to point a way that will let you change that reality in whatever way you choose.
The book will explain how personal reality is formed, with great stress laid upon the ways of changing unfavorable aspects of individual experience.
It will, hopefully, avoid the Pollyanna attributes of many self-help books, and tease the reader into an enthusiastic desire to understand the characteristics of reality if only to solve his or her own problems. The methods given will be highly practical, workable, and within the abilities of any person genuinely concerned with those problems inherent in the nature of human existence.
The point will be made that all healings are the result of the acceptance of one basic fact: That matter is formed by those inner qualities that give it vitality, that structure follows expectation, that matter at any time can be completely changed by the activation of the creative faculties inherent in all consciousness.”
NoPR Preface by Seth: Session 609, April 10, 1972
Some personal notes
Seth, as a non-physical identity, lends a unique perspective on the nature of reality, highlighting the transient physical experience. The blogpost aims to guide individuals through a journey of self-discovery, offering tools to navigate challenges and unlock creative potentials. The focus on accepting the connection between inner qualities and external manifestations distinguishes it from conventional self-help literature, promising a holistic understanding of personal reality. The narrative’s conversational style ensures accessibility, making complex concepts about consciousness and reality easy to comprehend.
The blog post wouldn’t be complete without including some scientific details about the nature of reality.
Approaching Seth’s words from a standard scientific perspective, it is essential to consider the parallels between his dictation and established psychological concepts. The idea that conscious thoughts and feelings shape one’s reality mirrors the principles of cognitive psychology, emphasizing the role of perception in shaping subjective experiences. Cognitive restructuring, a therapeutic technique, aligns with the text’s emphasis on altering thought patterns for a more positive reality.
Moreover, the concept that matter is formed by inner qualities aligns with the mind-body connection explored in psychoneuroimmunology. Scientifically, emotions and mental states can influence physiological responses, impacting overall health. The text subtly touches on the potential for altering physical conditions through the activation of creative faculties, similar to the concept of neuroplasticity, where the brain’s structure can adapt based on experiences and thoughts.
While Seth introduces metaphysical elements, he intriguingly intersects with psychological and neuroscientific frameworks. He invites readers to explore the overlap between subjective experiences and empirical understanding, promoting a holistic perspective that integrates personal consciousness with scientific inquiry. His dictation opens ways for interdisciplinary discussions, bridging the gap between the subjective and objective realms of human existence.
Dirk Bosman
The Nature of Personal Reality: Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know can be ordered from sethcenter.com.
There is a digital copy in the Amazon kindle store. Book content copyright © Laurel Davies-Butts.
