The Spacious Present: an introduction in two parts
Connecting the two parts of this article involves intertwining the essence of understanding the spacious present and techniques to grasp and embody it. Both parts revolve around the concept of immersing oneself in the current moment, detached from past or future distractions.
The first part delves deep into the philosophical and metaphysical aspects of the spacious present, exploring simultaneous time and consciousness. It emphasizes how our perceptions shape individual realities within this vast present.
The second part provides practical guidance on embracing the spacious present. It offers actionable steps like mindfulness, gratitude practices, and sensory awareness to anchor oneself in the present moment, allowing a fuller experience of the here and now.
The philosophical underpinnings laid out in the first part set the stage for understanding the depth of the spacious present, while the practical strategies outlined in the second part serve as tools to tangibly engage with and embody this concept in everyday life.
Both complement each other by offering a holistic view —from theoretical understanding to practical application— of embracing the spacious present for a more enriched existence.
Part 1: the philosophical and metaphysical aspects of the spacious present
“Time is the wisest of all things that are; for it brings everything to light.” – Thales of Miletus, a pre-Socratic philosopher.
My take on the spacious present
The spacious present is a concept that reshapes our understanding of time, inviting us to perceive it as more than a linear progression. It’s about embracing a broader, more fluid experience, where time isn’t confined to a singular moment but rather a tapestry interwoven with experiences, memories, and potentialities. This perspective encourages us to break away from rigid timelines, urging us to immerse ourselves fully in the multidimensional nature of existence.
In exploring the relationship between time, consciousness, and the creation of personal realities within the spacious present, traditional linear perceptions are challenged. Instead, it asks us to consider a reality where multiple individual experiences coexist within simultaneous time frames. Emphasizing consciousness as the primary force behind creation, it prompts a reevaluation of the cause-and-effect notions ingrained in our thinking. The concept introduces the moment point as a bridge between our mental constructs and the manifestation of our experiences, shedding light on the intricate layers of our existence.
The concept of the spacious present isn’t merely about time; it’s an intricate interplay of our experiences, memories, and the vast array of possibilities that unfold. This perspective urges us to discard the confines of a linear time progression, encouraging us to embrace the depth and richness of each moment fully. It’s an invitation to explore the multidimensional nature of our existence without limitations, diving into the interconnectedness of every present experience.
The Spacious Present, a Seth session
What is the creative relationship between the spacious present, simultaneous time, consciousness, camouflage physical reality and the moment point? And how do they flow together to create… well, everything?
Nothing exists but the Spacious Present, which is within All That Is.
Simultaneous Time is the only valid time there is within the spacious present.
All creation can only happen within the spacious present in simultaneous time.
Consciousness never leaves the spacious present, and we are consciousness.
All consciousness creates camouflage networks within the spacious presence for experience and growth.
In our case, consciousness that we are, each of us creates an individual personal reality within our own dimension of existence, with the mental root assumptions of time, space and matter.
What makes it seem like there is only one reality for all, one that has material duration in time and space, is through telepathic agreement between us. But I only see what I create in my reality, and you only see what you create in yours; i.e. you do not see my chair, you create a copy of my chair… and even a copy of me.
Each of our individual realities blinks in and out of our camouflage frameworks constantly, moment by moment, and that includes all physical matter of our bodies, homes, trees, etc. and each blink back in is built with new probabilities from the field of probabilities, creating everything afresh. therefore, there is no duration to anything in physical reality.
Our mind is not camouflage (although our brain is). Therefore, our mind is always clear and present in the spacious present.
The moment point is the window between our camouflage physical framework and the spacious present, with our mind being the connective.
Our mental acts within our mind are the impetus behind all creation.
When a composite of our mental acts (thought, emotion, imagination) reaches a certain inner intensity, the expectation created by it is translated into camouflage events and material items in our personal camouflage framework of reality. This is done through a new selection of probabilities from the field of probabilities.
Therefore, the mental acts we entertain in the moment point are what eventually lead to what we create in the spacious present ‘first,’ and ‘then’ into our camouflage reality.
And that is why everything that happens in our individual personal reality, in what we perceive as linear time/ cause and effect, is actually after the fact.
Compilation from various Seth sessions by Lynda Madden Dahl
Part 2: practical guidance on embracing the spacious present
“Time is a created thing. To say ‘I don’t have time’ is like saying, ‘I don’t want to.’” – Lao Tzu
The concept of a “spacious present” can be challenging for many to grasp, as it diverges from our usual perception of time. It refers to a state of mind where we fully immerse ourselves in the current moment, free from distractions and preoccupations about the past or future.
Our minds are often accustomed to racing ahead or dwelling on past events, making it difficult to truly experience the present moment.
Factors to consider
- Mindfulness: Practicing mindfulness involves paying deliberate attention to your thoughts, feelings, and surroundings without judgment. Engaging in mindfulness exercises, such as focused breathing or body scanning, helps anchor your awareness in the present moment.
- Letting Go of Distractions: Try to identify and minimize distractions that pull you away from the present. This includes turning off notifications, setting aside specific times for tasks like checking emails or social media, and being fully present when engaging in conversations or activities.
- Flow State: Engaging in activities that bring you into a state of flow can enhance your experience of the present. When you’re fully immersed in a task you enjoy, time seems to fade away, and you’re deeply engaged in the “now.”
- Gratitude Practice: Regularly reflecting on what you’re grateful for can help you appreciate the present moment more fully. This can be as simple as keeping a gratitude journal or taking a moment each day to acknowledge positive aspects of your life.
- Breathing Exercises: Breathing exercises, such as deep and conscious breathing, can help you connect with the present. Focusing on your breath brings your attention to the here and now.
- Visualization: Imagine your thoughts as clouds passing through the sky. Acknowledge each thought without holding onto it, allowing it to drift away. This practice can help prevent rumination on past events or worries about the future.
- Sensory Awareness: Engage your senses by noticing the details of your surroundings—the colors, textures, sounds, and smells. This helps anchor you in the present moment.
Remember that cultivating a spacious present takes practice and patience. Be gentle with yourself, as your mind may naturally wander.
The goal isn’t to eliminate all thoughts about the past or future, but rather to find a balance that allows you to fully engage with the current moment while acknowledging other aspects of your life.
Dirk Bosman
This is a pillar article on TIME
